Seated Rear Delt Row - Machine No Video Available Show All Exercises     Place seat at low position and sit in good body alignment (abs tight, chest up, back straight). Place chest against pad and grasp upper handles. In a controlled motion, keeping upper arm perpendicular to torso, pull until upper arms are just beyond parallel. Do not allow muscles to relax before next repetition. Here are a few suggested alternative exercises: Ball Dumbbell Front Raise Ball Dumbbell Overhead Press Ball Prone Reverse Fly Band Front Raise Band Lat Raise Band Reverse Flys Band Shoulder Press Band Upright Row Dumbbell Front Raise Dumbbell Lat Raise Dumbbell Rear Delt Dumbbell Upright Row Rear Delt Fly - Machine Seated Arnold Press - Dumbbell Seated Dumbbell Press Seated Shoulder Cable Press Shoulder Cable Press