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Fill out the information below to get your FREE Fitness Analysis.
 Basic Measurements
Please enter some basic information about you in the spaces provided at the right. This information is required to calculate your various profile indices.
Enter Basic Information:
Height  (feet)    (inches)
Gender Male Female
What is your target weight?   
If you are interested in losing or gaining weight, your goal is to lose/gain:
 pound(s) per week           By 

There are many ways to measure body composition - the approximation of the percentage of fat versus lean muscle mass, bone, blood, etc. We use a circumference based method.
Measurements: Measure the circumference at your waist, neck, and hips (for women) or at the level of the navel (for men). Enter these measurements on the right in inches.
Enter Measurements For
 Navel (M) /Hips (F)
 Daily Activity Level

  • What is your average daily activity level and lifestyle?
      Sedentary - (inactive)

      Lightly Active - (most professionals, office workers, shop workers, teachers, homemakers)

      Moderately Active - (workers in light industry, most farm workers, active students, department store workers, soldiers not in active service, commercial fishing workers)

      Very Active - (full-time athletes and dancers, unskilled laborers, forestry workers, military recruits in training, soldiers in active service, mine workers, steel workers)

      Exceptionally Active - (lumberjacks, blacksmiths, female construction workers)

  •  Exercise Goals
    Achieving your body composition goals requires both proper diet and exercise. On average, how much time per week do you plan on exercising and being active?

      activity for (Hrs)  (Min)
     Eating Habits
    1. How many times a day do you eat (including meals and snacks)? 1-3   3-5   5-7

    2. Which meal is your largest of the day? Breakfast      Lunch      Dinner

    3. How many days a week do you skip breakfast?
     Get Your Results
    I am at least 18 years old and have read the Terms & Conditions.
    Please enter your name and email to get your fitness analysis results...
           Get Analysis
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    * NOTE: Please provide a valid Email Address that is preferably your personal email and not through a free provider such as Yahoo, Hotmail, etc. Your profile confirmation will be sent to your mailbox. If you do not receive an email within 1 hour, please verify your Bulk or Spam Folder for incorrect delivery or try another email address in case your email provider incorrectly pre-filtered our email.
    * We will never sell or abuse any entered email address. This Fitness Analysis is for general educational purposes only. Good luck with your fitness!