Shoulder Cable Press No Video Available Show All Exercises     Position body at center of cable crossover machine and stand in good body alignment (abs tight, chest up, back straight). Grips remain over elbow joints during exercise. Just before execution, press grips over head, with elbows bent and upper arms vertical. In a controlled motion, lower grips to sides, bending elbows as far as possible without compromising form. Hands should be directly over the elbow joints. While maintaining the controlled motion, press to starting position. Do not allow muscles to relax before next repetition. Here are a few suggested alternative exercises: Ball Dumbbell Front Raise Ball Dumbbell Overhead Press Ball Prone Reverse Fly Band Front Raise Band Lat Raise Band Reverse Flys Band Shoulder Press Band Upright Row Dumbbell Front Raise Dumbbell Lat Raise Dumbbell Rear Delt Dumbbell Upright Row Rear Delt Fly - Machine Seated Arnold Press - Dumbbell Seated Dumbbell Press Seated Rear Delt Row - Machine Seated Shoulder Cable Press