Ball Dumbbell Front Raise Show Video Show All Exercises     Primary Muscle Group: Anterior Deltoid Muscle Groups Worked in This Exercise: Anterior Deltoid, Lateral Deltoid, Middle and Lower Trapezius, Preparation: Grasp dumbbells in both hands. The Dumbbells should be positioned in front of your body hanging straight down in front of you. Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position. Execution: Raise both dumbbells with elbows fixed in a 10° to 30° angle throughout until upper arms are parallel to the floor. Repeat movement. Here are a few suggested alternative exercises: Ball Dumbbell Overhead Press Ball Prone Reverse Fly Band Front Raise Band Lat Raise Band Reverse Flys Band Shoulder Press Band Upright Row Dumbbell Front Raise Dumbbell Lat Raise Dumbbell Rear Delt Dumbbell Upright Row Rear Delt Fly - Machine Seated Arnold Press - Dumbbell Seated Dumbbell Press Seated Rear Delt Row - Machine Seated Shoulder Cable Press Shoulder Cable Press