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Ball Dumbbell Front Raise

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  Primary Muscle Group: Anterior Deltoid

Muscle Groups Worked in This Exercise: Anterior Deltoid, Lateral Deltoid, Middle and Lower Trapezius,

Preparation: Grasp dumbbells in both hands. The Dumbbells should be positioned in front of your body hanging straight down in front of you.

Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: Raise both dumbbells with elbows fixed in a 10 to 30 degree angle throughout until upper arms are parallel to the floor. Repeat movement.

Here are a few suggested alternative exercises:

  • Ball Dumbbell Overhead Press
  • Ball Prone Reverse Fly
  • Band Front Raise
  • Band Lat Raise
  • Band Reverse Flys
  • Band Shoulder Press
  • Band Upright Row
  • Dumbbell Front Raise
  • Dumbbell Lat Raise
  • Dumbbell Rear Delt
  • Dumbbell Upright Row
  • Rear Delt Fly - Machine
  • Seated Arnold Press - Dumbbell
  • Seated Dumbbell Press
  • Seated Rear Delt Row - Machine
  • Seated Shoulder Cable Press
  • Shoulder Cable Press
  • PowerBlock Dumbbells