Primary Muscle Group: Upper back and shoulders
Muscle Groups Worked in This Exercise: Deltoideus, anterior and middle parts, Trapezius, Superior, middle and inferior parts
Preparation: Sit on the ball. Grasp the dumbbells and bend your elbows so that your hands are in front of your shoulders with your palms facing forward.
Breathing: Exhale to raise your arms, inhale to lower them to start.
Execution: Grasping the dumbbells, raise your hands above your head. Remember to keep your shoulders relaxed and down. Inhale and lower back to start and repeat for all reps.
Comments: This is a great exercise to get that strong upper body that you're looking for. It's also a great core muscle strengthener.
Here are a few suggested alternative exercises:Ball Dumbbell Front RaiseBall Prone Reverse FlyBand Front RaiseBand Lat RaiseBand Reverse FlysBand Shoulder PressBand Upright RowDumbbell Front RaiseDumbbell Lat RaiseDumbbell Rear DeltDumbbell Upright RowSeated Arnold Press - DumbbellSeated Dumbbell PressSeated Rear Delt Row - MachineSeated Shoulder Cable PressShoulder Cable Press