Ball Dumbbell Overhead Press Show Video Show All Exercises     Primary Muscle Group: Upper back and shoulders Muscle Groups Worked in This Exercise: Deltoideus, anterior and middle parts, Trapezius, Superior, middle and inferior parts Preparation: Sit on the ball. Grasp the dumbbells and bend your elbows so that your hands are in front of your shoulders with your palms facing forward. Breathing: Exhale to raise your arms, inhale to lower them to start. Execution: Grasping the dumbbells, raise your hands above your head. Remember to keep your shoulders relaxed and down. Inhale and lower back to start and repeat for all reps. Comments: This is a great exercise to get that strong upper body that you're looking for. It's also a great core muscle strengthener. Here are a few suggested alternative exercises: Ball Dumbbell Front Raise Ball Prone Reverse Fly Band Front Raise Band Lat Raise Band Reverse Flys Band Shoulder Press Band Upright Row Dumbbell Front Raise Dumbbell Lat Raise Dumbbell Rear Delt Dumbbell Upright Row Seated Arnold Press - Dumbbell Seated Dumbbell Press Seated Rear Delt Row - Machine Seated Shoulder Cable Press Shoulder Cable Press