Primary Muscle Group: Glutes
Muscle Groups Worked in This Exercise: Glutes and Quadriceps
Preparation: Lie on your left side with your body fully extended and your left arm bent at the elbow and supporting your head with your hand underneath.
Breathing: Breath in and out through the entire stretch movement.
Execution: Begin the movement by raising your legs off the ground and begin a scissor leg type movement, alternating between both legs bringing one forward and one back.
Here are a few suggested alternative exercises:Ball 1 Leg Knee DriveBall Bottoms-UpBall Bridge LiftBall DeadliftStep Ups on Bench