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Side Lying Scissors

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  Primary Muscle Group: Glutes

Muscle Groups Worked in This Exercise: Glutes and Quadriceps

Preparation: Lie on your left side with your body fully extended and your left arm bent at the elbow and supporting your head with your hand underneath.

Breathing: Breath in and out through the entire stretch movement.

Execution: Begin the movement by raising your legs off the ground and begin a scissor leg type movement, alternating between both legs bringing one forward and one back.

Here are a few suggested alternative exercises:

  • Ball 1 Leg Knee Drive
  • Ball Bottoms-Up
  • Ball Bridge Lift
  • Ball Deadlift
  • Step Ups on Bench
  • PowerBlock Dumbbells