Primary Muscle Group: Quadriceps femoris, Gluteus, Abdominals
Muscle Groups Worked in This Exercise: Gluteus, Bicep Femoris
Preparation: Lie on the floor with your arms down at your sides, palms down. Your heels and calves should rest on the top of the ball.
Breathing: Exhale while you raise your hips, inhale when you release the position back to the floor.
Execution: Raise your hips toward the ceiling while you balance on your shoulders and heels. Now, squeeze your thighs together while pushing your heels into the ball. Hold this for 30-60 seconds while you breathe normally. Inhale and release back to starting position.
Comments: You'll feel this right where you need it!
Here are a few suggested alternative exercises:Ball 1 Leg Knee DriveBall Bridge LiftBall DeadliftSide Lying ScissorsStep Ups on Bench