Primary Muscle Group: Quadriceps
Muscle Groups Worked in This Exercise: Quadriceps and Glutes
Preparation: Stand with your hands at your sides and feet just slightly less than shoulder width apart. Knees are slightly bent.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin the exercise movement by stepping directly to your right laterally and begin to squat downward bending at your knee joints while maintaining an upright upper torso position. At the same time extend your hand and arms and try to touch your right toes as you squat downward and laterally. Repeat and work both sides laterally.
Here are a few suggested alternative exercises:Ball Leg LungeBall LungeBall Wall SquatBand LungeBand Lying Leg ExtensionBand SquatBand Standing Leg ExtensionBarbell Bulgarian Split SquatBarbell Lateral LungeDead LiftDumbbell Dead LiftDumbbell Hack SquatDumbbell Lateral LungeDumbbell LungeDumbbell Lunge CrossoverDumbbell Lunge WalkingDumbbell SquatDumbbell Sumo SquatFront SquatHack Front SquatHack SquatLeg Press - MachineLunge - BarbellLunge - Smith MachineLunge BackwardLunge CrossoverLunge DiagonalLunge ForwardSquat - Barbell