Dumbbell Lunge Crossover Show Video Show All Exercises     Primary Muscle Group: Quadriceps Muscle Groups Worked in This Exercise: Quadriceps and Hamstrings Preparation: Stand in a split leg position with one leg far in front of the other with knees slightly bent. Hold dumbbells in each hand in front of you with your elbows bent at 90 degrees. Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position. Execution: Begin the exercise movement by squatting down while keeping your back and head straight, while you twist at your torso to the side and slightly downward. Move back to the straight position and alternate between sides. Here are a few suggested alternative exercises: Ball Leg Lunge Ball Lunge Ball Wall Squat Band Lunge Band Lying Leg Extension Band Squat Band Standing Leg Extension Barbell Bulgarian Split Squat Barbell Lateral Lunge Dead Lift Dumbbell Dead Lift Dumbbell Hack Squat Dumbbell Lateral Lunge Dumbbell Lunge Dumbbell Lunge Walking Dumbbell Squat Dumbbell Sumo Squat Front Squat Hack Front Squat Hack Squat Leg Press - Machine Lunge - Barbell Lunge - Smith Machine Lunge Backward Lunge Crossover Lunge Diagonal Lunge Forward Squat - Barbell