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EXERCISE DETAILS

Barbell Bulgarian Split Squat

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  Primary Muscle Group: Quadriceps

Preparation: Start by placing a barbell on your shoulders. Place your back foot on a bench with your other leg out in front of you. Proceed into a squat position by lowering your hips straight down. Return to the starting position and repeat for the suggested repetitions. Repeat with the other leg.

Breathing: Inhale as you start the exercise movement and as you reach the maximum effort breath out.

Execution: Proceed into a squat position by lowering your hips straight down. Return to the starting position and repeat for the suggested repetitions. Repeat with the other leg.

Here are a few suggested alternative exercises:

  • Ball Leg Lunge
  • Ball Lunge
  • Ball Wall Squat
  • Band Lunge
  • Band Lying Leg Extension
  • Band Squat
  • Band Standing Leg Extension
  • Barbell Lateral Lunge
  • Dead Lift
  • Dumbbell Dead Lift
  • Dumbbell Hack Squat
  • Dumbbell Lateral Lunge
  • Dumbbell Lunge
  • Dumbbell Lunge Crossover
  • Dumbbell Lunge Walking
  • Dumbbell Squat
  • Dumbbell Sumo Squat
  • Front Squat
  • Hack Front Squat
  • Hack Squat
  • Leg Press - Machine
  • Lunge - Barbell
  • Lunge - Smith Machine
  • Lunge Backward
  • Lunge Crossover
  • Lunge Diagonal
  • Lunge Forward
  • Squat - Barbell
  • PowerBlock Dumbbells