Barbell Bulgarian Split Squat Show Video Show All Exercises     Primary Muscle Group: Quadriceps Preparation: Start by placing a barbell on your shoulders. Place your back foot on a bench with your other leg out in front of you. Proceed into a squat position by lowering your hips straight down. Return to the starting position and repeat for the suggested repetitions. Repeat with the other leg. Breathing: Inhale as you start the exercise movement and as you reach the maximum effort breath out. Execution: Proceed into a squat position by lowering your hips straight down. Return to the starting position and repeat for the suggested repetitions. Repeat with the other leg. Here are a few suggested alternative exercises: Ball Leg Lunge Ball Lunge Ball Wall Squat Band Lunge Band Lying Leg Extension Band Squat Band Standing Leg Extension Barbell Lateral Lunge Dead Lift Dumbbell Dead Lift Dumbbell Hack Squat Dumbbell Lateral Lunge Dumbbell Lunge Dumbbell Lunge Crossover Dumbbell Lunge Walking Dumbbell Squat Dumbbell Sumo Squat Front Squat Hack Front Squat Hack Squat Leg Press - Machine Lunge - Barbell Lunge - Smith Machine Lunge Backward Lunge Crossover Lunge Diagonal Lunge Forward Squat - Barbell