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Bhindi Subji (Okra & Tomatoes)Recipe : Bhindi Subji (Okra & Tomatoes)
Procedure :
2 lb Okra, fresh or thawed 4 tb Vegetable oil 1 Onion, medium and minced 4 Garlic cloves, chopped 1/2 ts Cumin seed 2 Green chilies, chopped 1/4 c Coriander leaves-fresh/chopd 1/4 ts Turmeric 16 oz Stewed tomatoes (1 can=8 oz) 2 tb Vinegar 1/2 c Water 1 tb Black pepper, ground 1 pn Salt Wipe okra gently with moist kitchen towel. Cut each into 4 pieces and set aside. Heat vegetable oil in a skillet. Add onions, garlic, cumin seed, chilies (optional), and coriander leaves. Saute 4 to 5 mins. Add turmeric. Stir once or twice. Add tomatoes, vinegar and 1/2 cup water. Bring to a boil. Lower heat and simmer 15 mins. Add okra, black pepper and salt. Cover and cook until okra is tender, about 20 mins. |
