Muscle Groups Worked in This Exercise: Quadriceps and Chest
Preparation: Stand in a shoulder width apart position with back and head straight, knees slightly bent and hold the medicine ball in front of you close to your chest in both hands.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin exercise movement by squatting downward while keeping your upper torso straight. Squat down till your knees are almost 90 degrees and at the same time push the medicine ball away from your chest straight out to extend your arms. Move back to the start position. Repeat the exercise movement.