Muscle Groups Worked in This Exercise: Quadriceps and Glutes
Preparation: Stand with your hands on your hips and feet just slightly less than shoulder width apart. Knees are slightly bent.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin the exercise movement by stepping directly to your right laterally and begin to squat downward bending at your knee joints while maintaining an upright upper torso position. Squat down and then move back to the start position. Repeat and work both sides laterally.