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Tired of that Yo-Yo Diet Plan that flat out just does not work for YOU?
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Your 6 Week Weight Loss Fitness Training Plan begins with two days of High Intensity Interval Resistance Training (H.I.I.T.) workouts where you
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choose to train at the gym or at home to meet your personal fitness schedule.
Your Weight Loss Plan will focus on efficiently working the five Major Muscle Groups (Legs, Chest, Back, Shoulders and Abdominals) with your High
Intensity Resistance Training workouts two times per week so that you can build muscle and make your body a fat burning machine even while at rest.
Take a look at Ball Leg Lunge as a sample exercise that will challenge you and get results in your Weight Loss Plan.
Click Here to see how Ball Leg Lunge is done.
Don't think your Fitness Plan stops with weight training alone, because on three other days of the week, in between your weight training programs,
you will be burning fat in an efficient and effective way with H.I.I.T. Cardio Training.
Your three days of fat burning training will melt the fat away as you continue to build muscle and change your body for life.
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FAST Fitness Plans Available - 20 Minutes Workouts That Work!
Finally lose the weight with our fast fitness six week fitness plan, designed with the perfect balance of dropping pounds but retaining
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This six day a week training starts you out with a balanced attack of 3 alternating days of high intensity cardio workouts and in between
you will be doing 3 days of muscle building total body fitness band and exercise ball resistance training. This power packed six week fitness
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