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WEIGHT LOSS

Are you looking to finally lose weight and get in shape for good?

Tired of that Yo-Yo Diet Plan that flat out just does not work for YOU?

Look no further, because My Home Personal Trainer's 6 Week Weight Loss Plan is specially designed to help you burn fat and lose weight so that you can reach your perfect Fitness Body for Life!

Your 6 Week Weight Loss Fitness Training Plan begins with two days of High Intensity Interval Resistance Training (H.I.I.T.) workouts where you can dial in to whatever fitness level matches your personal training experience. Select a fitness program from Beginner to Advanced levels, and choose to train at the gym or at home to meet your personal fitness schedule.

Your Weight Loss Plan will focus on efficiently working the five Major Muscle Groups (Legs, Chest, Back, Shoulders and Abdominals) with your High Intensity Resistance Training workouts two times per week so that you can build muscle and make your body a fat burning machine even while at rest.

Take a look at Ball Leg Lunge as a sample exercise that will challenge you and get results in your Weight Loss Plan. Click Here to see how Ball Leg Lunge is done.
 

Don't think your Fitness Plan stops with weight training alone, because on three other days of the week, in between your weight training programs, you will be burning fat in an efficient and effective way with H.I.I.T. Cardio Training.

Your three days of fat burning training will melt the fat away as you continue to build muscle and change your body for life.

So get the Ultimate Fat Burner Fitness Plan, and change the way you look at yourself today.

— FAST Fitness Plans Available - 20 Minutes Workouts That Work!

Finally lose the weight with our fast fitness six week fitness plan, designed with the perfect balance of dropping pounds but retaining that muscle tone as you develop a new leaner more attractive you.

This six day a week training starts you out with a balanced attack of 3 alternating days of high intensity cardio workouts and in between you will be doing 3 days of muscle building total body fitness band and exercise ball resistance training. This power packed six week fitness plan is guaranteed to help you lose the weight for good.


Free Basic Account
  • Interactive Weight Tracker
  • Fitness Calendar & Diary
  • Mobile Web App
  • Diet Analyst
  • Select Fitness Plans
  • Select Workout Routines
  • Exercises With Images & Video
  • Calorie Tracker
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Fit Pro Account
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  • 100's of Healthy Meals & Recipes ($149.95 value)
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  • Exclusive Discounts on Fitness Gear
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