Share |


Tricep Extension - Hammer Strength

No Video Available Show All Exercises
  Sit on seat in good body alignment (abs tight, chest up, back straight). Grasp handles and place back of upper arm on padding so that elbow is in line with the lever's fulcrum. Push lever down until arm is fully extended. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band French Curl
  • Ball Band Triceps KickBack
  • Band KickBacks
  • Band Overhead Extension
  • Band Tricep Extension
  • Close Grip Bench Press - Barbell
  • Close Grip Dumbbell Press
  • Decline Dumbbell Close Grip
  • Dips - Machine
  • Dumbbell Lying Extension
  • PowerBlock Dumbbells