Tricep Extension - Hammer Strength No Video Available Show All Exercises     Sit on seat in good body alignment (abs tight, chest up, back straight). Grasp handles and place back of upper arm on padding so that elbow is in line with the lever's fulcrum. Push lever down until arm is fully extended. Do not allow muscles to relax before next repetition. Here are a few suggested alternative exercises: Ball Band French Curl Ball Band Triceps KickBack Band KickBacks Band Overhead Extension Band Tricep Extension Close Grip Bench Press - Barbell Close Grip Dumbbell Press Decline Dumbbell Close Grip Dips - Machine Dumbbell Lying Extension