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Medicine Ball Circles

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  Primary Muscle Group: Shoulders - Deltoids

Muscle Groups Worked in This Exercise: Shoulders - Deltoids

Preparation: In a kneeling position with your back and head straight, hold a medicine ball out in front of you with your arms extended downward below your core region.

Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.

Execution: Begin the exercise movement by swinging in a circular and upward and around motion the medicine ball as you maintain your kneeling and upright body position. Repeat the exercise movement.

Here are a few suggested alternative exercises:

  • Ball Dumbbell Front Raise
  • Ball Dumbbell Overhead Press
  • Ball Prone Reverse Fly
  • Band Front Raise
  • Band Lat Raise
  • Band Reverse Flys
  • Band Shoulder Press
  • Band Upright Row
  • Dumbbell Front Raise
  • Dumbbell Lat Raise
  • Dumbbell Rear Delt
  • Dumbbell Upright Row
  • Rear Delt Fly - Machine
  • Seated Arnold Press - Dumbbell
  • Seated Dumbbell Press
  • Seated Rear Delt Row - Machine
  • Seated Shoulder Cable Press
  • Shoulder Cable Press
  • PowerBlock Dumbbells