Primary Muscle Group: Shoulders and Quads
Muscle Groups Worked in This Exercise: Shoulders and Quads
Preparation: Stand in a slightly wider than shoulder with apart feet position. Knees also slightly bent. Hold a medicine ball in both hands and positioned over your head.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin the exercise movement by swinging the medicine ball down in front of you as if you are going to throw the ball between your legs as you also squat down and bend your knees further. Keep your upper body as straight as possible focusing on swinging the ball down and through. Repeat the movement.
Here are a few suggested alternative exercises:Ball Dumbbell Front RaiseBall Dumbbell Overhead PressBall Prone Reverse FlyBand Front RaiseBand Lat RaiseBand Reverse FlysBand Shoulder PressBand Upright RowDumbbell Front RaiseDumbbell Lat RaiseDumbbell Rear DeltDumbbell Upright RowRear Delt Fly - MachineSeated Arnold Press - DumbbellSeated Dumbbell PressSeated Rear Delt Row - MachineSeated Shoulder Cable PressShoulder Cable Press