Kneeling Cable Crunch No Video Available Show All Exercises     Grip and hold rope around neck/shoulder area. Kneel down facing cable. In a controlled motion, keeping neck straight, curl upper body down. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position. Do not allow muscle to relax before next repetition. Here are a few suggested alternative exercises: Ab Crunch Ab Crunch Obliques Ball Crunch Traditional Double Crunch Dumbbell Side Bends Lateral Bend with Barbell