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Dumbbell Pullover

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  Lie face up on bench. Place feet flat on floor. Keep arms perpendicular to the floor with dumbbell locked in hands. Keep elbows fixed, maintaining a slight bend. Stay in good body alignment (abs tight, chest up, back straight). In a controlled motion, keeping elbows fixed, begin lowering arms over head. Avoid lowering dumbbell past head. Stretch lat muscles to a comfortable position without compromising form; avoid excessive arching of the low back. While maintaining the controlled motion, contract lat muscles and return arms to starting position. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band Chest Press
  • Ball Dumbbell Chest Flys
  • Ball Dumbbell Chest Press
  • Ball Dumbbell Pullover
  • Ball Incline Dumbbell Fly
  • Ball Incline Dumbbell Press
  • Ball Push Ups
  • Band Chest Press
  • Band Decline Chest Press
  • Band Incline Chest Press
  • Bench Press - Barbell
  • Bench Press - Hammer Strength
  • Cable Crossover
  • Cable Pullover
  • Chest Press - Hammer Strength
  • Chest Press - Machine
  • Decline Bench Press - Barbell
  • Decline Dumbbell Fly
  • Decline Dumbbell Press
  • Flat Dumbbell Fly
  • Flat Dumbbell Press
  • Incline Dumbbell Fly
  • Incline Dumbbell Press
  • Push Ups
  • PowerBlock Dumbbells