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Dumbbell Lying Extension

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  Hold dumbbells (palms in) and lie on bench in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Position arms perpendicular to the floor. In a controlled motion, keeping upper arms perpendicular to the floor, bend elbows to lower dumbbells until forearms are approximately parallel to the floor. While maintaining the controlled motion, return dumbbells to starting position. Contract triceps fully, without compromising form. Do not allow muscle to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band French Curl
  • Ball Band Triceps KickBack
  • Band KickBacks
  • Band Overhead Extension
  • Band Tricep Extension
  • Close Grip Bench Press - Barbell
  • Close Grip Dumbbell Press
  • Decline Dumbbell Close Grip
  • Dips - Machine
  • Tricep Extension - Hammer Strength
  • PowerBlock Dumbbells