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Dumbbell Good Mornings

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  Position the dumbbells to your sides. Keep your head up, back straight and your knees slightly bent. Bend at the waist and lean forward until your upper body is parallel to the ground. Pause briefly then return to the starting position. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Back Extension
  • Back Extension - Machine
  • Ball Rise and Shine
  • Dumbbell Deadlift
  • PowerBlock Dumbbells