Chest Press - Machine No Video Available Show All Exercises     Adjust seat to put chest in a horizontal line with arms. Grip handles with palms down. Keep shoulder blades squeezed together (retracted) against back pad and maintain position throughout entire exercise. Throughout motion, shoulders form 90 degree angle to body (upper arms are parallel to floor). In a controlled motion, push handles forward to extend arms without locking out elbows. While maintaining the controlled motion, bring elbows back without setting weight down or relaxing the muscle. Here are a few suggested alternative exercises: Ball Band Chest Press Ball Dumbbell Chest Flys Ball Dumbbell Chest Press Ball Dumbbell Pullover Ball Incline Dumbbell Fly Ball Incline Dumbbell Press Ball Push Ups Band Chest Press Band Decline Chest Press Band Incline Chest Press Bench Press - Barbell Bench Press - Hammer Strength Cable Crossover Cable Pullover Chest Press - Hammer Strength Chest Press - Machine Decline Bench Press - Barbell Decline Dumbbell Fly Decline Dumbbell Press Flat Dumbbell Fly Flat Dumbbell Press Incline Dumbbell Fly Incline Dumbbell Press Push Ups