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Grasp cable bar with a shoulder width or slightly narrower overhand grip. Stand close to pulley. Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Do not allow muscles to relax before next repetition.
Here are a few suggested alternative exercises:
Ball Band Upright RowBand Upright RowBarbell ShrugsBarbell Upright RowDumbbell ShrugsDumbbell Upright RowSeated Shrugs - Hammer Strength
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