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Cable Upright Row

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  Grasp cable bar with a shoulder width or slightly narrower overhand grip. Stand close to pulley. Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band Upright Row
  • Band Upright Row
  • Barbell Shrugs
  • Barbell Upright Row
  • Dumbbell Shrugs
  • Dumbbell Upright Row
  • Seated Shrugs - Hammer Strength
  • PowerBlock Dumbbells