Share |


Cable Overhead Extension

No Video Available Show All Exercises
  Grip rope and stand in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Position arm overhead and perpendicular to the floor. Keep opposite arm stationary. In a controlled motion, keeping upper arm perpendicular to the floor, bend elbow to lower weight until forearm is apporoximately parallel to the floor. While maintaining the controlled motion, return weight to starting position. Contract triceps fully, without compromising form. Do not allow muscle to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band French Curl
  • Ball Band Triceps KickBack
  • Band KickBacks
  • Band Overhead Extension
  • Band Tricep Extension
  • Close Grip Bench Press - Barbell
  • Close Grip Dumbbell Press
  • Decline Dumbbell Close Grip
  • Dips - Machine
  • Dumbbell Lying Extension
  • Tricep Extension - Hammer Strength
  • PowerBlock Dumbbells