Bend knees slightly and bend over bar with back straight. Grasp bar with a wide overhand grip. Pull bar to upper waist. Return until arms are extended and shoulders are stretched forward. Do not allow muscles to relax before next repetition.
Here are a few suggested alternative exercises:Ball Band Arm RowBall Band Upright RowBall Dumbbell Lat RowBall Lat PulldownBarbell RowsDumbbell Bent Over RowHigh Row - Hammer StrengthPull Up