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Ball Side Lifts

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  Lie face down with ball under your hips. Bend your left knee and lift up towards your chest. Finish by extending and driving your left leg behind you. Return to the starting position and repeat.

Here are a few suggested alternative exercises:

  • Ab Crunch
  • Ab Crunch - Machine
  • Ab Crunch Obliques
  • Ball Crunch Traditional
  • Double Crunch
  • Dumbbell Side Bends
  • Kneeling Cable Crunch
  • Kneeling Oblique Twist
  • Lateral Bend with Barbell
  • PowerBlock Dumbbells