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Ball Side Kicks

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  Lie face down with ball under your hips. Bend your left knee and lift up towards your chest. Finish by extending and driving your left leg behind you. Return to the starting position and repeat.

Here are a few suggested alternative exercises:

  • Ball 1 Leg Knee Drive
  • Ball Bottoms-Up
  • Ball Bridge Lift
  • Ball Deadlift
  • Side Lying Scissors
  • Step Ups on Bench
  • PowerBlock Dumbbells