Share |


Ball Plank

Show Video Show All Exercises
  Primary Muscle Group: Core Muscles

Muscle groups worked in this exercise: Abdominus Rectus, Internal and External Obliques

Preparation: Kneel on the floor with the ball about a foot in front of you. Both forearms are placed upon the top of the ball, palms together and fingers interlaced. Pull your navel up close to your spine.

Breathing: Exhale as you lift your knees, Inhale when you return knees to the floor. Breathe normally while holding the plank position.

Execution: As you lift your knees and straighten your legs, you'll be balancing on your forearms and balls of your feet. If you'd like to make this a little harder, place your legs closer together. Hold for up to 1 minute as you breathe normally.

Here are a few suggested alternative exercises:

  • Ab Crunch
  • Ab Crunch Obliques
  • Ball Crunch Traditional
  • Double Crunch
  • Dumbbell Side Bends
  • Lateral Bend with Barbell
  • PowerBlock Dumbbells