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Ball Forward Bend

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  Primary Muscle Group: Lower Back, Hamstrings

Preparation: Sit on the ball with both feet flat on the floor.

Breathing: Exhale as you reach forward, inhale as you return to the starting position.

Execution: Slowly reach forward and try to grab your feet. Feel the lower back stretch. Hold for ten seconds and release.

Here are a few suggested alternative exercises:

  • Ball 1 Leg Knee Drive
  • Ball Bottoms-Up
  • Ball Bridge Lift
  • Ball Deadlift
  • Side Lying Scissors
  • PowerBlock Dumbbells