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Ball Band Triceps KickBack

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  Primary Muscle Group: Upper arms

Muscle Groups Worked in This Exercise: Triceps brachii (lateral and long heads) and that seldom heard of muscle, Anconeus

Preparation: Sit on the ball and bend forward to about 45 degrees. Place the exercise band under both feet and grasp the ends of the band. Extend your arms toward the floor with your palms facing in. Bring your elbows up towards the ceiling and your hands in towards your ribcage.

Breathing: Exhale when extending arms, inhale as you return to start position.

Execution: Extend your arms behind your upper body and exhale. As you return to starting position, inhale. Keep your upper arms and shoulders steady and bend only at the elbows. Keep your abs engaged.

Comments: Say goodbye to underarm sag!

Here are a few suggested alternative exercises:

  • Ball Band French Curl
  • Band KickBacks
  • Band Overhead Extension
  • Band Tricep Extension
  • Close Grip Bench Press - Barbell
  • Close Grip Dumbbell Press
  • Decline Dumbbell Close Grip
  • Dips - Machine
  • Dumbbell Lying Extension
  • Tricep Extension - Hammer Strength
  • PowerBlock Dumbbells