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Ball Band Lateral Raise

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  Primary Muscle Group: Shoulders

Muscle Groups Worked in This Exercise: Trapezius, Deltoideus (anterior and middle)

Preparation: Sit on the ball, keeping your back straight, your abs tight and secure an exercise band under both feet. Grasp the band in both hands and fully extend your arms by your hips. Palms should be facing the ball.

Breathing: Exhale when raising arms, inhale when lowering to start.

Execution: Raise your arms out to the sides, palms facing down, until they are at shoulder level. Inhale and lower them back to start.

Comments: This will make your shoulders beautifully toned and shapely!

Here are a few suggested alternative exercises:

  • Ball Dumbbell Front Raise
  • Ball Dumbbell Overhead Press
  • Ball Prone Reverse Fly
  • Band Front Raise
  • Band Lat Raise
  • Band Reverse Flys
  • Band Shoulder Press
  • Band Upright Row
  • Dumbbell Front Raise
  • Dumbbell Lat Raise
  • Dumbbell Rear Delt
  • Dumbbell Upright Row
  • Rear Delt Fly - Machine
  • Seated Arnold Press - Dumbbell
  • Seated Dumbbell Press
  • Seated Rear Delt Row - Machine
  • Seated Shoulder Cable Press
  • Shoulder Cable Press
  • PowerBlock Dumbbells