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HEALTH & FITNESS ARTICLES

What is Flaxseed?

A Healthy Alternative for Complete Nutrition


What is flaxseed?

Flaxseed, also known as linseed, is an ancient crop that has its origin traced back to 3,000 B.C. when cultivated by the Babylonians. It has been grown all over the world, with its higher production as a field crop noted in fertile river valleys. Around 650 B.C. Hippocrates wrote about the soothing nature of eating flax to relieve abdominal pains. Civic and religious leaders during these times continued to relay messages about the qualities of flax to use for fibers in weaving and promoting the addition of the harvested seed to their diets. There are two types of flaxseed. One type is grown for the seed use and considered an oil seed variety. The other flaxseed is grown specifically for fiber production to be utilized in the texture industry. In North America, it is primarily the oil seed varieties which are produced commercially.

What is flaxseed?

Viewing a field of flaxseed when in full bloom is quite a sight to see. When the plants have blossomed, you will be met with a view of crimson blue flowers billowing in the field. As the plant matures, the seeds from the flower can then be harvested. Flax produces the optimum oil-to-fiber ration and the highest omega-3 content when grown under cool, moist conditions. The combination of long daylight hours and cool nights typically found on the Canadian prairies produce the finest good grade seed available. The harvested seed is small and similar to the size of a sesame seed, with varying golden tones. High quality flaxseed should be consistent in color and with seeds fully intact. Dark or discolored seeds are signs of immature or damaged seeds. Purchasing #1 food grade flaxseed will ensure the quality needed for the highest level of nutritional content. After premium flaxseed has been selected, state of the art processing methods are utilized to clean, sort and size the seed.

What is flaxseed?
Even though flaxseed has been around since the dawn of civilization, it is more recently that mainstream society is beginning to understand its relevance to a healthy life. Nutritionists, physicians, and health conscious individuals are quickly becoming passionate about the health benefits of flaxseed.

Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers.

What is flaxseed?

The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The oil, also called linseed oil, has many industrial uses - it is an important ingredient in paints, varnishes, and linoleum, for example. Like olive, canola, and most other plant oils, flaxseed oil is highly unsaturated and heart-healthy. And flaxseed has yet another very interesting component ' lignans which may have anti-cancer properties.

What is flaxseed?

Lignans and other flaxseed components may also have antioxidant properties, which means they may reduce the activity of cell-damaging free radicals. flaxseed oil lacks lignans, but some processors add them to their oil.

Recently small studies of cancer patients in America who consumed flaxseeds have produced some encouraging results. In one study men with prostate cancer who ate an ounce of ground flaxseed a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery. A similar study of women awaiting surgery for breast cancer found that those who ate a flaxseed muffin daily (with about four tablespoons of ground flaxseeds per muffin) had a slower tumour growth rate. Studies of animals, too, suggest some anti-cancer benefit from flaxseed.

How do you take flaxseed?
Flaxseed has a pleasant, nutty flavour and can be sprinkled on cereals, yoghurts and smoothies, Alternatively, flaxseed can be taken as a supplement in pill or liquid form or as flaxseed oil and used in cooking, although the oil can be expensive. Flaxseed oil has a much richer flavor than other cooking oils.

Lose weight and feel better,the natural way, with flax seed. An inexpensive, natural way to a healthier, satisfying lifestyle.

Hollywood actress Hilary Swank was introduced to flax seed by her trainer in the movie Million Dollar Baby and used it to gain 10 pounds of muscle (but no fat) for her Oscar nominated role. Hilary took it in vast quantities and she says it increased her energy levels and allowed her to build up the membranes around the muscle, acting as a building block for healthy tissue. However, if used in lesser quantities flax seed can be used for weight loss.

What is flaxseed?

Why is flax seed so good for you?
Pure, golden flax seeds, with their inherently beneficial fiber, lignans and omega-3 fatty acids, not only protect you from chronic illness and disease, they also help you manage your weight! Just take a look at all the health benefits of golden flax seed and flax seed oil.
' Fights Constipation, Diarrhea & IBS
' Combats Cholesterol and Heart Disease
' Guards Against Hypertension
' Helps Prevent Cancer
' Deters Diabetes
' Boosts Immune System
' Helps Manage Weight
' Enhances Memory, Mood, & Attention
' Reduces Symptoms of Menopause




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