HEALTH & FITNESS ARTICLES
Six Pack Abs
My Personal Fitness Trainer introduces a Six Pack Abs Plan for everyone seeking an improvement in their abdominal muscle strength.
Are you trying Build those killer Six Pack Abs?
Are diet plans that you have tried just not working for the long haul?
Do you want to lose weight, build muscle, and burn fat so that you can work towards better fitness and health?
My Personal Fitness Trainer is bringing to a Free Six Pack Abs workout program for your Perfect Fitness Body Training and the development of a leaner better you.
We want to help support everyone in their effort to improve fitness and health and build muscle, burn fat and develop a good strong core with an effective abdominal fitness training program.
So if you are ready to:
Build Lean Muscle
Increase your Energy
Drop a Dress or Pant size
Lower your Cholesterol
Improve your Fitness
Look and Feel Great
Improve your Form
Get more Athletic
Improve your Speed
Get those Six Pack Abs
Tone your Thighs
Lose those Love Handles
At My Personal Fitness Trainer we bring you the best Free Workout Plans that are Perfect for YOU!!!
This month our Six Pack Abs Training is focusing on the core area of your Fitness Body.
Yes, your abdominal muscles!!! Those muscles that help support the rest of your body. Those Six Pack Abs that all men are trying to develop and every woman is trying to flatten their tummy.
Core Fitness Training for Six Pack Abs
The following Core Fitness Training and Six Pack Abs is designed to work all areas of the abdominal area and help you reach your goals of Six Pack Abs and overall strengthening your core muscle group.
All these exercises should be performed one right after the other with no break in between and you should perform 2 complete sets or circuits to get maximum results.
We recommned doing a range of 12-20 reps or to fatigue... Focus on slow and steady movement and keep your head in a relaxed and stable position through all the exercise movements.
Also make sure that you allow proper rest of at least 24-48 hours for your abdominal muscles to rest and reenergize themselves before performing again. Your abdominal muscles are muscles just like every other part of your body, so they need the appropriate rest as well.
Enjoy your FREE core exercise program focused on your abdominal fitness and helping develop and strengthen your overall fitness and health.
The Plank Abs Exercise
Starting Position: - On an exercise mat get down into the push up position. Movement: - Drop your elbows down on to the matt, and exhale as you pull your belly button in towards your spine. Be sure to keep your back flat throughout the entire exercise. Inhale as you slowly return back down to the starting position. Hold as long as you can and Repeat as required.
Abs Ball Crunches
Starting Position: - Lie with your upper back on an exercise ball and your feet flat on the floor. Place your hands behind your head. Movement: - Exhale as you crunch your upper body off the ball. Pause for a moment in the contracted position. Inhale as you return back down to the starting position. Perform in the range of 12-20 reps. Repeat as required.
Resisted Ball Crunches
Starting Position: - Lie with your upper back on an exercise ball and your feet flat on the floor. Hold a medicine ball with both hands above your chest. Movement: - Exhale as you crunch your upper body off the ball. Pause for a moment in the contracted position. Inhale as you return back down to the starting position. Perform 12-20 reps. Repeat as required.
Advanced Ab Roll
Starting Position: Stand 1-2 feet away from an exercise ball with your feet shoulder width apart. Bend forward at your waist and place your hands parallel to each other on the top of the ball. Movement: Inhale as you roll the ball away from you as far as you can while keeping your back and legs straight. Exhale as you pull the ball back in towards your body, returning to the starting position. Perform 12-20 reps. Repeat as required.
Ball Abs Side Oblique Crunches
Starting Position: - Lie with your upper back on an exercise ball and your feet flat on the floor. Place your hands behind your head. Movement: - Exhale as you bring your upper body off the ball. Twist your upper body leading with your left elbow until it is above your right leg while contracting your abs. Perform 12-20 reps. Repeat with other side as required
Standing Oblique Abs Stretch
Starting Position: Stand with feet shoulder width apart and a slight bend in your knees. Movement: Raise your right hand up and over your head and lean your entire upper body down to that side. Hold this position for thirty seconds.
To Get Six Pack Abs and toned abdominal muscles with any exercise program, it is important to understand that several key factors will determine the success of developing wash board abs.
First of all, healthy eating with a combination of lean proteins, good quality fats, and high quality low glycemic-high fiber carbohydrates in the proper proportion play a huge role in developing lean and muscular abdominal muscles.
You must also consider the fact that incorporating an overall personal fitness training program can produce effective and long lasting dividends to your success, that include a good quality cardiovascular and resistance training exercise program that will help you lose weight, build muscle and burn fat effectively, so that you can expose those killer Six Pack Abs that lie below the surface of your abdominal area.